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What is hiking?

Publication date: 28 May 2024

Hiking 101PreparationTips

Welcome to hiking-trails.com, your ultimate guide to the world of hiking. Whether you’re an experienced hiker or a newcomer, hiking is a perfect way to explore the great outdoors and connect with a welcoming community. Hiking involves walking on trails or paths in natural settings, mostly in nature, but you can also hike in more urban areas. From hiking in mountain ranges to forest paths, hiking gives you access to a diverse and beautiful scenery.

In this article we deep dive in the world of hiking and the question: what is hiking? We hope to help you find your next hiking trail and give you tips and trips for the best hiking experience. Wheter you’re hiking a day hike or a long-distance trail. Hiking is for everyone!

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Editor

Elmar Teegelbeckers

Passionate hiker Elmar spends months of his time on the trail. He’s usually on the lookout for hidden gems in one of his favourite countries such as Slovenia, Switzerland and Japan. He founded hiking-trails.com in need for a community and detailed information about the trails. Before this, he worked for the Alpine asscociation in the Netherlands[ (NKBV) but lost his heart to the trails.

Not long ago, Elmar published the book (in Dutch) Hiking Trails – best long-distance trails in Europe. With this book, website and socials, he hopes to inspire and shape an inclusive community for hikers all over world. No matter your speed, experience or level, you can get out there to enjoy the trails and connect with the heartwarming hiking community. Life is so much better outside and he hopes to inspire hikers to take their first, or next, step on the trail.

You can reach Elmar at info@hiking-trails.com.

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Intro

 

What is hiking?

At its core, hiking is the act of walking through natural environments on walking paths or trails. It’s an activity that can vary greatly in terms of difficulty, from leisurely walks in local parks to challenging treks on long-distance trails in remote wilderness areas. Hiking is not just about physical exercise; it’s connecting with nature and other hikers, and experiencing the serenity of the outdoors. Escape the hustle of daily life with appointments, screens, and all other obligations. That’s why we believe life is better on the trail!

Hiking and trekking through forests, rugged mountains, and scenic landscapes is an outdoor activity that is getting more popular every year. We aim to equip you with all the knowledge you need to set the first step on your next hiking trail. A wise man once said: if you set the first step, you’ll set the last step.

Who is hiking for?

We believe that hiking is for everybody. No matter your age, gender, fitness level, and so on, hiking is for everybody! If you like it of course. 🙂 There are hiking trails for families, adventure seekers, and beginners, and that’s exactly the best thing about hiking. Everybody can start today. It’s not expensive and you’ll be surprised how helpful other hikers are if something occasionally happens. Get out there, get lost (okay, not too lost), connect with nature, connect with the community, and have fun.

Discover hiking trails

Trails are the lifelines of the hiking world. They guide hikers through diverse terrains, offering a structured route while minimizing the impact on the natural environment. Trails can range from short, accessible paths suitable for all ages and fitness levels, to long-distance trails and even thru-hiking trails that require advanced preparation and endurance. In our database, we have a wide range of hiking trails for every hiker from day hikes to thru-hikes, and all trails in between like hut-to-hut hut treks, long-distance trails, and pilgrim routes. The design and maintenance of trails are crucial for preserving natural habitats and ensuring the safety of hikers.

Find hiking trails near you

One of the most common questions among hikers is finding “hiking trails near me” or: where can I find the best hiking trails? Thanks to the digital age, discovering trails has never been easier. Various online platforms and mobile apps (like this one!) provide databases of trails with descriptions, ratings, and reviews. These resources allow hikers to filter searches based on their location, desired difficulty level, and scenic preferences, making it simple to find the perfect trail for your next outdoor adventure. Together with the hiking community, we’ve set up this website to make it easy to find the best ‘hiking trail near me.’
women hiking on madeira

Essential hiking tips

We have a short few tips for your next hiking trail.

  • Preparation is key: before setting out, research your chosen trail. Understand its length, difficulty, and any potential hazards. Check the weather forecast and plan accordingly.
  • Gear up: wear suitable hiking boots or shoes for traction and support. Dress in layers to adapt to changing weather conditions. Pack light but always bring the essentials.
  • Stay hydrated and energized: bring enough water and high-energy snacks to sustain you throughout your hike. Take always a bit more with you for uncommon situations.
  • Leave No Trace: Respect the environment by staying on designated trails, packing out all trash, and minimizing your impact on the natural surroundings. Follow the 7 principles of the Leave No Trace organization.
  • Safety first: Inform someone about your hiking plans, including the trail and your expected return time. Carry a basic first aid kit and a means of communication for emergencies. Always bring a power bank.

 

The benefits of hiking

Hiking offers a multitude of benefits, both physical and mental. Physically, it’s a great way to improve cardiovascular health, build muscle strength, and work on your stamina. Mentally, hiking has been shown to reduce stress, improve mood, and boost overall well-being. The immersive experience in nature can also foster a deeper appreciation for the environment, encouraging a more sustainable lifestyle. Sufficient exercise is essential for healthy brains. Physical activity reduces the risk of brain conditions such as dementia, depression, and stroke.

When you hike regularly it’s great for the blood circulation in your brain, ensuring it receives the nutrients and oxygen it needs. Hiking and exercising in general leads to the formation of new brain cells and stronger connections between brain cells. This is because growth factors are released in your brain. Growth factors are important in the growth and development of brain cells and the strengthening of connections.

The positive effects of exercise

  • You are more productive
  • You have more energy
  • You are more creative
  • You sleep better
  • You feel better about yourself
  • Your memory is better
  • You have a better mood and less stress

Conclusion

Hiking is so much more than just a physical activity; it’s a way to nurture the soul and connect us with the natural world and the hiking community. It’s a way to stay mentally and physically fit and is a great way to enjoy life. Whether you’re searching for a short hike nearby or planning an extensive long-distance trail, the world of hiking offers endless opportunities for exploration and adventure. You don’t need to hike days and days in the wilderness, a quick hike near you is already a great way to keep up with hiking. It’s a great way to relieve stress from our busy lives and it will make things so much simpler staying healthy and more positive. So, get your boots out of the closet, hit the trails, and discover the beauty and serenity on one of the thousands of hiking trails in the world.

Happy trails!

Discover the trails

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