Research the trail thoroughly to gauge its difficulty, length, and terrain. Consult resources like this website, guidebooks, previous hikers, and local hiking organizations for insights.
Before departing, inform friends or family of your plans, including start and end times, the route, and emergency contacts.
Check the weather forecast and avoid hiking in extreme conditions like thunderstorms or high heat to minimize risks. We recommend checking multiple weather sources!
Staying hydrated and energized is essential. Carry sufficient water—at least two liters, more in summer—and snacks to keep your energy levels up.
Study the trail map carefully and use navigation tools such as a compass or GPS to avoid getting lost.
Invest in appropriate hiking gear including sturdy footwear, suitable clothing, and essential items like a first-aid kit. For specific gear recommendations, check our long-distance gear list.
Additionally, mountain trails often involve more drastic elevation changes and rougher terrains compared to standard trails. It’s important to prepare physically for the demands of a mountain hike by incorporating cardio and strength training into your routine weeks before your hike. This preparation helps you tackle steep ascents and descents safely and effectively.
Adhere to Leave No Trace principles to minimize environmental impact. Stick to designated paths, pack out all trash, and respect wildlife and their habitats.