Trolltunga Via Ferrata

On this trail you can choose to hike the standard route or include the Via Ferrata for an extra challenge. The options are listed below.

1. Via Ferrata Up / Via Ferrata Down

This route is the most adventurous approach to and from Trolltunga. You can expect a total hiking distance of about 4-7 kilometers from Skjeggedal to the base of the Via Ferrata. This provides a good mix of easy and more challenging sections, preparing you physically and mentally for the Via Ferrata climb. Once you reach the base of the Via Ferrata, this is where the fun really begins. This Via Ferrata involves a series of metal rungs that are straight vertical with a few simple traverses sprinkled in as well. There are a few sections that require decent upper body strength for simple overhangs.

However, you shouldn’t be worried since you will be secured with a harness to a steel cable the entire time. There are also a few ledges throughout to take snacks and water as well as appreciate the views. This option has stunning vertical and panoramic views and is both physically demanding and exhilarating. There are a series of 3 stages of the ferrata. The first is the longest, followed by 2 significantly smaller sections. Once reaching the top, it’s about a short 3km hike to the Trolltunga viewpoint. The same route can be used for the descent, making it a challenging experience throughout the day. This option is nice for people who want a full adrenaline experience and have a strong level of fitness.

2. Via Ferrata Up / Hike Down

This combination begins with the super fun ascent via the Via Ferrata from Skjeggedal, putting you up against the vertical rock faces and giving you magnificent views of the fjords. Once you reach Trolltunga, the return journey is done by hiking down the traditional hiking path. This path is less intense than the Via Ferrata and meanders through the beautiful Norweigan landscapes, offering a different perspective of the area’s natural beauty. This option will give you an adventurous climb up with a more relaxing and less technically demanding descent.

3. Hike Up / Via Ferrata Down

For those who prefer starting with a traditional hike, this route is ascending the hiking trail from Skjeggedal to Trolltunga. This route allows you to gradually take in the surroundings at a less strenuous pace. After spending time at Trolltunga, you descend using the Via Ferrata, adding an element of adventure to the journey back. This option is great for those who want to warm up with a hike and end with a heart-racing descent.

4. Hike Up / Hike Down

The hiking route both ways is the most traditional method and suitable for those who prefer a steady, less technical challenge. The initial ascent covers approximately 4 kilometers. This section gains about 400 meters in elevation, which is a considerable climb, especially when carrying a full daypack.  The terrain is a mix of natural paths and constructed staircases, which were added to help manage erosion due to the trail’s popularity, but it offers lots of resting points. After the initial ascent, the trail opens up and is a series of simple and relaxing ups and downs throughout.

The hardest part of this hike is the beginning, which is nice. The trail has spectacular views and varies in terrain, passing through wooded areas, over streams, and along mountain edges. This option gives you a full appreciation of the natural environment at a calmer pace, which makes it accessible for those with good general fitness but perhaps less interest in the technical demands of the Via Ferrata.

• Early season (Late May to Early June)
  Advantages: In the early season, the trails are less crowded, and the landscape often has some snow, which means a unique and quieter hiking experience. The temperatures are cooler, and the natural springs are filled, providing fresh water sources along the trail. Considerations: Snow and ice can still be present on the trail, particularly in shaded areas and higher altitudes, which might require additional equipment like crampons and poles. Additionally, days are longer during this time, offering more daylight for the hike.
• July and August
  Weather: Generally, the warmest and most stable weather conditions are in July, making it the most popular month for hiking Trolltunga. Temperatures are comfortable for hiking, although it can still be quite cool at higher elevations. In August, there’s potential for rain, so you’ll want to bring rain gear. Crowds: As the peak month for tourists, expect more congestion on the trails and potentially longer waits for the iconic photo on Trolltunga. Early morning starts are best to avoid the largest crowds.
• Late season (September to October)
  Advantages: Like the early season, the late season sees fewer tourists, which means shorter or no wait times for taking photos at the famous Trolltunga Rock. The autumn colors are a beautiful backdrop for photographs, and the cooler temperatures can make for a more comfortable hike. Considerations: Weather conditions can be more unpredictable, with higher chances of rain and early snowfall as the season progresses. Daylight hours are also shorter, so starting early is crucial to ensure a safe return before dark.

Carry essential hiking gear, including navigation tools, sufficient water, snacks, a first-aid kit, and appropriate clothing for changes in weather. If camping, be sure you have a warm tent, sleeping bag, and cooking equipment suited for the conditions. You will be on a mountain ridge where the weather rapidly changes so be prepared for anything (there can be snow in mid-June sometimes).

Be mindful of the daylight hours available during your visit. In the peak of summer, Norway experiences very long days, which can provide up to 16-18 hours of daylight, while in late summer and early fall, the days can be much shorter.

Weather conditions in the mountains can change rapidly and dramatically, affecting the safety of the Via Ferrata routes. It is crucial to check the local weather forecast before setting out and to be prepared to alter plans if necessary. Fog, rain, and sudden temperature drops can make the metal steps and cables slippery and more dangerous to navigate. High winds can also significantly increase the risk. In case of bad weather, it is strongly advised to avoid the Via Ferrata due to increased risks of slips, falls, and other accidents. This applies more so for the Via Ferrata but is very much applicable for the hike as well.

Via Ferrata specific:  

When undertaking the Via Ferrata at Trolltunga, especially if doing it solo, having the correct equipment is required for safety. If you don’t have your own Via Ferrata gear, check for rental options in Tyssedal or Skjeggedal before starting.

• Climbing harnesses and helmets are mandatory.
• Via Ferrata lanyard with energy absorbers to safely connect the harness to the steel cable.
• Gloves (not necessary, but they help) specifically designed for Via Ferrata and are used to protect your hands and improve grip.
• Appropriate footwear (hiking boots or shoes with good grip and ankle support) to handle the rugged and slippery terrain.
• Weather-appropriate clothing, including waterproof and windproof layers, as well as additional warm clothing to adapt to changing conditions.
• Headlamp in case your return is delayed and you find yourself on the trail after dark.
• Navigation tools like a map and compass or GPS device, as mobile signals can be unreliable in mountainous areas.
• First aid kit and a whistle for emergencies.