Difficulty is highly personal. Be aware of the weather conditions as bad weather turns easier trails in difficult trails especially in the mountains.
Lodging means a mix of hotels, hostels or AirBnB’s.
The Axamer Lizum Hochtennbodensteig is a high-altitude hike in the Innsbruck region, covering 8.9 km with an ascent of 1,023 meters and a descent of 262 meters. The hike typically takes about 3.5 hours to complete and is best undertaken between June and September.
The route is recognized with the “Tiroler Bergweg mit Auszeichnung” award, which shows its quality and maintenance. This one is a moderate-to-difficult trail that can be a fun adventure for an afternoon.
Katie Mitchell
Starting from the base station of the Birgitzköpfllift chairlift, you will take the lift up to the Birgitzköpflhaus. From there, you will proceed on foot via Halsl, Schneiderspitze, Widdersbergsattel, and Hochtennboden, culminating at the Hoadlhaus mountain restaurant. The Hoadlbahn gondola will then provide a convenient descent back to the trailhead.
If you’re looking to avoid the crowds, you may also want to hike the trail in the opposite direction. Because it’s a loop, you’ll have flexibility! Along the trail, it is also common to see alpine wildlife such as chamois and marmots, particularly along the Damenabfahrt descent.
Innsbruck has many hiking trails around the region, so it will be possible for you to add on more hiking if you’re looking to extend your day outside. Try checking out our other Innsbruck day hikes for more options of places to go.
There are many accommodation options in Innsbruck if you’re looking for somewhere to stay before or after your hike. You can find more information on the Innsbruck website. You’ll find options for everything from budget hostels to luxury hotels or bed and breakfasts. There are options for every budget and expectation!
The best time of year to hike the Axamer Lizum Hochtennbodensteig is June through September. Innsbruck itself already sits at 1883 meters, and the hike adds another 1000 meters, which means that the highest point is over 2000 meters. If you’re hiking in the shoulder season, make sure to bring microspikes, as these can be helpful for slick or icy trails.
There are also webcams on the Innsbruck tourism website that will allow you to see the trail conditions before you set out if you’re not sure of what to expect.
For a hike like the Axamer Lizum Hochtennbodensteig, you’ll want to pack enough layers and fuel to keep you going on your climb. This means bringing clothing and accessories that will keep you comfortable in case it’s very hot, cooler, or if it rains. It is a good idea to also bring shoes that you’ve already broken in and find comfortable to hike with, as well as a well-fitted backpack.
The Axamer Lizum Hochtennbodensteig is rated for medium difficulty because of the elevation gain that’s included in this hike. In almost nine kilometers, you will climb over 1000 meters. While doable, this can still be seen as moderately challenging for most.
To train for a hike like the Axamer Lizum Hochtennbodensteig, it will be helpful to increase your cardio and strength training. Additionally, working on balance and dynamic movements will help you move quickly on the trail. Try prioritizing walking on uneven surfaces when it’s possible and carrying a heavier-than-normal backpack on your day hikes around home.
The Axamer Lizum region has over 60 kilometers of marked hiking trails for different skill levels. The area is accessible via public transportation, with bus line 4162 connecting Innsbruck to Axamer Lizum. The Hoadlbahn gondola and Birgitzköpfllift chairlift operate during the summer months, which will give you easier access to the trailheads.
Hiking in Innsbruck
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